eighty nine

Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die and then dies having never really lived.

Success

My TWO inspirations for fight through PA school

FOR HER, because she wanted to be a PA so badly, I want to shine the way she would have. I can only try to be as wonderful as she would have been.

Because if you have to want to be successful as bad as you want to breath. And you have got to be willing to give up sleep.

88: How to live a long happy life:

• Move naturally.  “Do your own house and yard work, go up and down your stairs with your laundry, knead your own dough,” Buettner advises. “Incorporate more movement every hour.”
• Know your purpose. “Take time to recognize your values, strengths, talents, passions and gifts,” Buettner says. Reflect, and work on yourself.
• Down shift. Relieve chronic stress by finding time each day to nap, meditate or pray.
• The 80% rule. Cut 20 percent of your daily calories with proven healthy practices: eat a big breakfast, dine with your family, and begin each meal by expressing appreciation.
• Plant slant. Eat mostly plant-based foods, and small portions of meat no more than twice a week.
• Wine at 5. Drinkers live longer than non-drinkers. This longevity tip had one exception: those in the Loma Linda Blue Zone were Seventh Day Adventists, who abstain from alcohol.
• Family first. Living in a loving, thriving family can add up to six years to your life. Work on a positive, committed relationship and stay close to your aging parents and grandparents.
• Belong. “Those with the most social connectedness tend to live longer,” Buettner says. Be part of a group of healthy-minded, supportive people.
• Right tribe. Good friends have a positive effect on your longevity. Support them and adopt healthy behaviors together.

87: “All that is gold does not glitter, not all those who wander are lost; the old that is strong does not wither, deep roots are not reached by the frost. From the ashes a fire shall be woken, a light from the shadows shall spring; renenwed shall be blade that was broken, the crownless again shall be king.”

eightysix: best friends are understanding, forgiving & support you unconditionally. Fake friends judge, will turn on you & love to watch you fail

85: love can touch you one time, and last for a lifetime

eighty four:
The only people you need in your life
are the ones that need you in theirs.

83: never let fear stop you
from doing what you want to do

<3 83

82: different people
can bring out different
sides of you.
the goal is to spend time with those
that bring out the best of you.